ALM 10: What Feeds Your Spirit?


“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patañjali


We are all born with a gift. Our gifts are given to us in tiny little seeds and its up to us to plant them, give them water and light in order for them to grow. These seeds of creativity and inspiration are our birth right. They are placed within our hearts.

You can choose to grab onto this source of inspiration at any moment of your life.  You’re not too young, you’re not too old, you are in the perfect monument in this time and space to do what you love.


What is something you love to do?  When you are doing this, time stands still. When you are doing this, you find yourself smiling and beaming with happiness from the inside out.

Examples: reading, writing, singing, playing sports, yoga, walking in nature, photography, being around other people, contributing to others.

Whatever this is, this is what feeds your soul.  This is your specific hearts desire and passion.

You owe it to yourself to take a little bit of time every single day to do something that sparks your passion and creativity. Just like we feed our bodies with food, its a must we need it to survive, we must feed our spirits with things we love to do.


Write down 3 things that feed your spirit.

Find a way to incorporate these things into your life every day, even if its for 5,10, 15 mins or an hour.